Take 2 capsules with a meal 1 or 2 times daily or as directed by your health care practitioner.

2 capsules contains: Vitamin A (2,000 IU as vitamin A palmitate and 10,500 IU as beta carotene) 12,500 IU Vitamin C 500 mg Vitamin E (as d-alpha tocopheryl succinate) 150 IU Vitamin B6 (pyridoxine HCI, pyridoxal 5-phosphate) 25 mg Magnesium 38 mg Zinc (picolinate, citrate) 15 mg Selenium 50 mcg Copper 0.25 mg Manganese 1 mg Molybdenum 25 mcg L-Cysteine (enteric coated) 50 mg DL-Methionine (enteric coated) 50 mg Alpha Lipoic Acid 40 mg L-Glutathione (enteric coated) 50 mg L-Lysine 25 mg Hesperidin 20 mg Rutin 20 mg Co-Q10 5 mg Quercetin 10 mg Super Oxide Dismutase (enteric coated) 2500 Units Catalase (enteric coated) 5000 Units Other ingredients: magnesium ascorbate, ascorbic acid, vegetable cellulose, cellulose, amino acid chelates (selenium and molybdenum) vegetable stearate, manganese gluconate, and copper gluconate.